Training impulse

zwei Radfahrer

Training impulse or Trimp (sometimes TSS) is a measurement of the impulse each training has on your body. This impulse causes adaptions within your body to become fitter. A few examples of such changes are: muscle growth improved fat metabolism increased number of mitochondria improved neuromuscular coordination improved efficiency higher oxygen consumtion (VO2max) and much … Read more

RoyFit Watt-Test

The RoyFitWatt-Test is a great tool to determine your ideal race power effort with a four minute test. How does it work?First of all perform a thorough warmup. This should include at least one short sprint and a high cadence session to get your muscles ready for the test. We recommend that you do the test … Read more

Variables in your workout description

PerfectPace allows you to use variables in the workout description. These get replaced by the current values in your athlete profile. This is very helpful for activities that are stored in the workout library. The description will always be correct for you or your athletes if you are a trainer. When editing the description you … Read more

The Critical Power Chart

What is Critical Power? Critical Power, or maximum mean power (MMP), is the best average power (measured in watt) you can produce on a bike in a given time frame. A Critical Power for five minutes (denoted as CP5) of 300 watt means that you can drive for five minutes with 300 watt, before you … Read more

The Performance Management Chart

The performance management chart is one of the key elements within PerfectPace that can improve your training analysis in many ways. The chart will tell you about your current training condition, fitness, fatigue and it can warn you in case you get into over training. It is not limited to a single sport but allows … Read more