Training impulse

zwei Radfahrer

Training impulse or Trimp (sometimes TSS) is a measurement of the impulse each training has on your body. This impulse causes adaptions within your body to become fitter. A few examples of such changes are: muscle growth improved fat metabolism increased number of mitochondria improved neuromuscular coordination improved efficiency higher oxygen consumtion (VO2max) and much … Read more

RoyFit Watt-Test

The RoyFitWatt-Test is a great tool to determine your ideal race power effort with a four minute test. How does it work?First of all perform a thorough warmup. This should include at least one short sprint and a high cadence session to get your muscles ready for the test. We recommend that you do the test … Read more

Training in the black hole

black hole

Who doesn’t know this scenario. You are supposed to do an easy recovery run that becomes faster and faster because you are motivated and are feeling good or because you don’t want to be overtaken by that other guy. Did you know that running just a bit faster than you are supposed to can destroy … Read more

Training in zones

Training zones

Classifying your training into zones is vital for effective training. Your body responds to different training stimuli in different ways. Your workout needs to be adjusted to the zones that you are going to train in. What training zones are in use? Active recovery: Training in this zone will improve your recovery time. After a … Read more