Swimming is one of the three sports that make up a triathlon. It is also one of the most challenging, as it requires a great deal of endurance. If you are new to triathlons, or if you are looking to improve your swimming endurance, there are a few things you can do to get started. … Read more
Artificial intelligence (AI) is rapidly changing the world, and the field of endurance sports is no exception. AI is being used to develop new training methods, track performance, and even predict injuries. One of the most promising applications of AI in endurance sports is the development of personalized training plans. AI can analyze an athlete’s … Read more
Endurance sports are generally characterized by prolonged exertion. Performance during these activities is determined, among other factors, by energy supply. While there are two different metabolic pathways available – aerobic and anaerobic – the aerobic pathway has a performance-determining influence in endurance sports. Energy for necessary muscle work can only be provided for a maximum … Read more
Who would have thought that in 2020 basically all sport competitions will be canceled? Some countries are already loosening their strict measures to reduce the spread of the virus and outdoor activities like running and cycling become possible again. But we don’t know if competitions will be possible at all this year, or if we … Read more
PerfectPace took another step towards the future with its intelligent training plan algorithm that is based on proven methods from sport science. It takes into account your individual fitness level, your available training time and your seasonal goal. https://youtu.be/hfY0mXBf9R8 100% science A PerfectPace training plan is 100% based on scientific findings. Every single activity that … Read more
Training impulse or Trimp (sometimes TSS) is a measurement of the impulse each training has on your body. This impulse causes adaptions within your body to become fitter. A few examples of such changes are: muscle growth improved fat metabolism increased number of mitochondria improved neuromuscular coordination improved efficiency higher oxygen consumtion (VO2max) and much … Read more
The RoyFitWatt-Test is a great tool to determine your ideal race power effort with a four minute test. How does it work?First of all perform a thorough warmup. This should include at least one short sprint and a high cadence session to get your muscles ready for the test. We recommend that you do the test … Read more
Who doesn’t know this scenario. You are supposed to do an easy recovery run that becomes faster and faster because you are motivated and are feeling good or because you don’t want to be overtaken by that other guy. Did you know that running just a bit faster than you are supposed to can destroy … Read more
Classifying your training into zones is vital for effective training. Your body responds to different training stimuli in different ways. Your workout needs to be adjusted to the zones that you are going to train in. What training zones are in use? Active recovery: Training in this zone will improve your recovery time. After a … Read more