A triathlon is not just a sporting challenge but also a unique opportunity to explore the beauty of Europe. From crystal-clear lakes to picturesque coastlines and majestic mountains, the continent offers a variety of stunning venues for triathlon events. In this blog post, we will take you on a virtual journey to discover the most … Read more
Artificial intelligence (AI) is rapidly changing the world, and the field of endurance sports is no exception. AI is being used to develop new training methods, track performance, and even predict injuries. One of the most promising applications of AI in endurance sports is the development of personalized training plans. AI can analyze an athlete’s … Read more
Endurance sports are generally characterized by prolonged exertion. Performance during these activities is determined, among other factors, by energy supply. While there are two different metabolic pathways available – aerobic and anaerobic – the aerobic pathway has a performance-determining influence in endurance sports. Energy for necessary muscle work can only be provided for a maximum … Read more
Running – for many it’s the greatest sport in the world. For others, it is the hardest part of a triathlon. Hour after hour is invested into steady state training. Training theory claims that it is worth the effort, but what are the actual training effects on your body? For most runners, who don’t spend … Read more
PerfectPace took another step towards the future with its intelligent training plan algorithm that is based on proven methods from sport science. It takes into account your individual fitness level, your available training time and your seasonal goal. https://youtu.be/hfY0mXBf9R8 100% science A PerfectPace training plan is 100% based on scientific findings. Every single activity that … Read more
PerfectPace allows you to use variables in the workout description. These get replaced by the current values in your athlete profile. This is very helpful for activities that are stored in the workout library. The description will always be correct for you or your athletes if you are a trainer. When editing the description you … Read more
What is Critical Power? Critical Power, or maximum mean power (MMP), is the best average power (measured in watt) you can produce on a bike in a given time frame. A Critical Power for five minutes (denoted as CP5) of 300 watt means that you can drive for five minutes with 300 watt, before you … Read more